6,000 steps a day touted as new health benchmark
Scientists reveal that 6,000 steps per day, not the traditional 10,000, may be more beneficial for longevity, particularly for older adults....
Category : Health
Running or walking which is more effective for weight loss
In the quest for effective weight loss strategies, a common dilemma often emerges: is running or walking more beneficial?...
Busting myths about fruit consumption for diabetics
In the realm of diabetes management, the classification of foods into ‘good’ and ‘bad’ categories has been a long-standing, yet misleading paradigm. Particularly in the...
The surprising benefits of barley for blood sugar control
Managing chronic diseases like high blood pressure or diabetes often involves strict dietary regulations, particularly concerning carbohydrate intake. A prevalent misconception is the need to...
JN.1 joins WHO’s list of Covid variants of interest amid low concerns for public health
The World Health Organization (WHO) has recently designated the JN.1 coronavirus strain as a “variant of interest,” with current data indicating a low risk to...
Embark on a healthier 2024 with these dietary resolutions
As 2024 approaches, it’s time to set new health goals that are not only achievable but also sustainable throughout the year. Making smart dietary choices...
Dietary strategies for effective blood sugar control
Balancing blood sugar, a vital aspect of maintaining optimal health and energy levels, is often a challenging task, especially for those at risk of or...
WHO urges global ban on flavored e-cigarettes amid youth health concerns
In a recent declaration, the World Health Organization (WHO) has strongly advocated for a global prohibition of flavored e-cigarettes. This call to action was made...
Toxicologist discusses the safety of plastic cutting boards amid new findings
The prevalence of plastic in our lives, especially in items like cutting boards, has recently come under scrutiny due to health concerns. A disturbing new...
Cardiologist recommends top 4 fruits for reducing blood pressure
Fruit is not only a delicious part of our diet but also plays a crucial role in maintaining heart health. Rich in essential nutrients like...