Tag : Nutrition

Best protein sources for lowering cholesterol and boosting heart health

iraqupdate.comJanuary 10, 2025January 10, 2025

by iraqupdate.comJanuary 10, 2025January 10, 20250176

Recent research highlights the critical role of dietary protein sources in managing high cholesterol, a major risk factor for cardiovascular disease. Health experts emphasize that...

Health

New FDA rules redefine healthy foods to prioritize nutrient-rich options

iraqupdate.comDecember 20, 2024December 20, 2024

by iraqupdate.comDecember 20, 2024December 20, 20240250

The United States Food and Drug Administration (FDA) has updated its definition of "healthy" food for the first time in 30 years, redefining the nutritional...

Health

Study suggests reduced calories, not fasting, crucial for weight loss

iraqupdate.comApril 20, 2024April 20, 2024

by iraqupdate.comApril 20, 2024April 20, 20240426

A recent study casts doubt on the widely held belief that intermittent fasting, also known as time-restricted eating, is an effective weight loss strategy. Contrary...

Health

Harnessing the power of rosemary for inflammation relief

iraqupdate.comApril 16, 2024April 16, 2024

by iraqupdate.comApril 16, 2024April 16, 20240270

Inflammation, a common bodily response to injury or infection, can wreak havoc if left unchecked. While acute inflammation is short-lived, chronic inflammation, if persistent, poses...

Health

Shocking link found between protein overload and heart disease

iraqupdate.comFebruary 23, 2024February 23, 2024

by iraqupdate.comFebruary 23, 2024February 23, 20240211

In a groundbreaking study published in the journal Nature Metabolism, researchers have revealed alarming connections between high protein intake and an increased risk of cardiovascular...

Health

Embark on a healthier 2024 with these dietary resolutions

iraqupdate.comDecember 19, 2023December 19, 2023

by iraqupdate.comDecember 19, 2023December 19, 20230316

As 2024 approaches, it's time to set new health goals that are not only achievable but also sustainable throughout the year. Making smart dietary choices...

Health

Start your day right with complex carbs to enhance weight loss and blood sugar control

iraqupdate.comDecember 5, 2023December 5, 2023

by iraqupdate.comDecember 5, 2023December 5, 20230353

In the quest for effective weight management, stabilizing blood sugar levels emerges as a pivotal strategy. Nutrition experts highlight the adverse effects of blood glucose...

Health

Maximizing your diet with prunes and plums

iraqupdate.comNovember 28, 2023November 28, 2023

by iraqupdate.comNovember 28, 2023November 28, 20230323

Prunes, the dried form of specific plum varieties, are a powerhouse of nutrients. Revered for their natural sweetness, these fruits offer more than just a...

Health

Protein-packed foods for better health in navigating hypertension

iraqupdate.comNovember 23, 2023November 23, 2023

by iraqupdate.comNovember 23, 2023November 23, 20230301

Managing high blood pressure is a health priority for millions globally, with dietary choices playing a pivotal role in this battle. While the focus often...

Health

Blue Zone centenarians’ longevity linked to high-carb diet

iraqupdate.comSeptember 1, 2023September 1, 2023

by iraqupdate.comSeptember 1, 2023September 1, 20230300

In a revelation that challenges conventional wisdom, an unprecedented study sheds light on the dietary habits of individuals who reach the age of 100 and...

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Tag : Nutrition

Best protein sources for lowering cholesterol and boosting heart health

Study suggests reduced calories, not fasting, crucial for weight loss

Harnessing the power of rosemary for inflammation relief

Shocking link found between protein overload and heart disease

Embark on a healthier 2024 with these dietary resolutions

Start your day right with complex carbs to enhance weight loss and blood sugar control

Maximizing your diet with prunes and plums

Protein-packed foods for better health in navigating hypertension

Blue Zone centenarians’ longevity linked to high-carb diet

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Health

Gene could raise lung cancer risk 60 times in study

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Automotive

Japan new car sales rise 1.8% in first half of 2026

Porsche reveals bespoke 911 GT3 RS in Macadamiametallic

Mercedes-Benz unveils electric C-Class in Seoul